WE OFFER:

--3 DAYS/ 4 WEEK      $155.00

--2 DAYS/4 WEEK        $110.00

--1 DAY/4 WEEK           $60.00

CLIENT CAN CHOOSE 1,2,3 DAY OPTION

NEXT START DATE:

(contact for start date/times)

(Fitness Sessions) 

 Optimal Outdoor Fitness is a 4 week program of 1 hour per day team structured training.  We will target every muscle group in your body with a variety of training methods such as resistance training, speed & agility, plyometrics, along with specialty designed outdoor training equipment.  

We will monitor your vitals, along with weight management stats, measurements, and Daily nutritional intake journals.   

Personalized structured one-on-one Training designed to fit the clients overall needs and health concerns, goals.  Personal Training is Optimal for the client with Special needs, hormone concerns, recovering from an injury or just needing to improve your overall well being.

We will monitor vitals, measurements, weight, all stats.

--We offer an Hourly rate (CONTACT FOR PRICING) 

--We offer a 4 week Training package of 12 personal one-on- sessions  (offered at 3 days a week)

(CONTACT FOR PRICING DETAILS)

Mini camps focus on the working clients need to achieve an optimal workout in the short lunch hour that is available. 

-- 40 min Cardio circuit Training, Heart pumping get the blood circulating, strength training workout. 

---CLASS SCHEDULE: 

(OFFERED UPON REQUEST)

A lighter optimal workout designed for the client recovering from an injury or just the senior client wanting to stay fit and healthy. 

(Contact for class details)